Keto Koulourakia

Keto Koulourakia are delightful Greek cookies that are both crispy and tender, flavored with orange zest and almond extract. These low-carb treats are perfect for those following a ketogenic lifestyle while still enjoying traditional flavors.

Ingredients

• Almond flour - 120 grams
• Coconut flour - 30 grams
• Granulated erythritol - 40 grams
• Baking powder - 1 teaspoon
• Salt - 1/4 teaspoon
• Eggs - 1 large
• Unsalted butter - 50 grams, melted
• Vanilla extract - 1 teaspoon
• Almond extract - 1/2 teaspoon
• Orange zest - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt.
3. In a separate bowl, whisk together the egg, melted butter, vanilla extract, almond extract, and orange zest.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Divide the dough into small portions (about 20 grams each) and shape them into a twisted or braided form.
6. Place the shaped cookies on the prepared baking sheet, leaving space between them.
7. Bake in the preheated oven for 15-20 minutes, or until golden brown.
8. Remove from the oven and let cool on a wire rack before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from almond and coconut flour.

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