Keto Kleftiko Bites

Keto Kleftiko Bites are a deliciously tender and flavorful Greek-inspired snack made with succulent lamb, aromatic herbs, and a hint of lemon. Perfect for satisfying your cravings while keeping your carb intake in check, these bites are bursting with Mediterranean goodness.

Ingredients

• Lamb shoulder - 250 grams, cut into small chunks
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat your oven to 190°C (375°F).
2. In a large bowl, combine the lamb chunks, olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Mix well to ensure the lamb is evenly coated with the marinade.
3. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes.
4. Transfer the marinated lamb to a baking dish and spread it out evenly.
5. Bake in the preheated oven for 25-30 minutes, or until the lamb is tender and cooked through.
6. Remove the baking dish from the oven and let the lamb cool slightly.
7. Once cooled, add the crumbled feta cheese and chopped parsley to the lamb, mixing gently to combine.
8. Using your hands, form small bite-sized balls from the lamb mixture.
9. Serve the Keto Kleftiko Bites warm or at room temperature, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in healthy fats from olive oil and lamb, promoting heart health.

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