Keto Kavourmas Omelette

The Keto Kavourmas Omelette is a delightful Greek breakfast dish that combines rich flavors of cured pork and fresh vegetables, all while keeping it low in carbs. This hearty omelette is perfect for those following a ketogenic diet, providing a satisfying start to your day.

Ingredients

• Eggs - 4 large
• Kavourmas (Greek cured pork) - 100 grams, diced
• Feta cheese - 50 grams, crumbled
• Spinach - 50 grams, fresh
• Olive oil - 1 tablespoon
• Black pepper - to taste
• Salt - to taste
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium bowl, whisk together the eggs, salt, black pepper, and paprika until well combined.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add the diced Kavourmas to the skillet and sauté for about 3-4 minutes until slightly crispy.
4. Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.
5. Pour the egg mixture over the Kavourmas and spinach, tilting the pan to distribute evenly.
6. Cook for 3-4 minutes, or until the edges begin to set.
7. Sprinkle the crumbled feta cheese and chopped parsley on top, then fold the omelette in half.
8. Cook for another 1-2 minutes until the cheese is slightly melted and the eggs are fully cooked.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 410 mg
• Total Fat: 26 g
• Saturated Fat: 9 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein which helps in muscle repair and growth.
• Contains healthy fats that support heart health and promote satiety.

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