Keto Horiatiki Pizza

Keto Horiatiki Pizza combines the flavors of a traditional Greek salad with a low-carb pizza base, offering a delicious and nutritious meal. Topped with fresh vegetables, feta cheese, and olives, this dish is sure to satisfy your cravings while keeping you in ketosis.

Ingredients

• Almond flour - 120 grams
• Mozzarella cheese, shredded - 150 grams
• Cream cheese - 50 grams
• Egg - 1 large
• Baking powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Oregano - 1 teaspoon
• Tomato sauce (no added sugar) - 100 grams
• Feta cheese, crumbled - 50 grams
• Kalamata olives, pitted and sliced - 30 grams
• Cucumber, diced - 50 grams
• Red onion, thinly sliced - 30 grams
• Bell pepper, diced - 50 grams
• Fresh parsley, chopped - 1 tablespoon

Steps

1. Preheat the oven to 220°C (430°F).
2. In a large mixing bowl, combine almond flour, shredded mozzarella, cream cheese, egg, baking powder, olive oil, salt, and oregano. Mix until a dough forms.
3. Spread the dough onto a parchment-lined baking sheet, shaping it into a round pizza crust about 0.5 cm thick.
4. Bake the crust for 10-12 minutes, or until golden and firm.
5. Remove the crust from the oven and spread the tomato sauce evenly over the top.
6. Sprinkle the crumbled feta cheese, Kalamata olives, diced cucumber, sliced red onion, and diced bell pepper over the sauce.
7. Return the pizza to the oven and bake for an additional 8-10 minutes, until the toppings are heated through.
8. Remove from the oven, garnish with fresh parsley, and let cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats and protein, promoting satiety and muscle maintenance.

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