Keto Halva

Keto Halva is a rich, nutty dessert that captures the essence of traditional Greek halva while keeping it low in carbohydrates. This delightful treat is made with almond flour and sweetened with a natural keto-friendly sweetener, making it perfect for those following a ketogenic diet.

Ingredients

• Almond flour - 100 grams
• Unsweetened cocoa powder - 15 grams
• Erythritol (or other keto sweetener) - 30 grams
• Butter - 50 grams
• Water - 100 ml
• Vanilla extract - 1 teaspoon
• Chopped walnuts - 30 grams
• Salt - a pinch

Steps

1. In a medium saucepan, melt the butter over low heat.
2. Add the erythritol and water to the melted butter, stirring until the sweetener is dissolved.
3. In a separate bowl, mix the almond flour, cocoa powder, and a pinch of salt together.
4. Gradually add the dry mixture to the saucepan, stirring continuously to avoid lumps.
5. Add the vanilla extract and chopped walnuts, mixing until well combined.
6. Continue to cook over low heat for about 5-7 minutes, stirring constantly until the mixture thickens.
7. Remove from heat and pour the mixture into a small dish or mold, pressing it down firmly.
8. Allow to cool to room temperature, then refrigerate for at least 1 hour before slicing into pieces.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 50 mg
• Cholesterol: 30 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in healthy fats and fiber, promoting satiety.

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