Keto Greek Yogurt Bowl

This Keto Greek Yogurt Bowl is a delightful and creamy breakfast option that combines rich Greek yogurt with fresh, low-carb toppings. Packed with flavor and healthy fats, it's a perfect way to start your day while staying in ketosis.

Keto Greek Yogurt Bowl
10 minutes
Difficulty: Easy
Greek
380 kcal

Ingredients

  • Greek yogurt - 400 grams
  • Chia seeds - 2 tablespoons
  • Almonds (sliced) - 30 grams
  • Unsweetened coconut flakes - 20 grams
  • Fresh raspberries - 100 grams
  • Stevia or erythritol (to taste) - 1 teaspoon
  • Vanilla extract - 1 teaspoon
  • Cinnamon - 1/2 teaspoon

Steps

  1. In a medium bowl, combine the Greek yogurt, vanilla extract, and sweetener. Mix well until smooth.
  2. Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the chia seeds to swell.
  3. Divide the yogurt mixture evenly into two serving bowls.
  4. Top each bowl with sliced almonds, coconut flakes, fresh raspberries, and a sprinkle of cinnamon.
  5. Serve immediately and enjoy your delicious Keto Greek Yogurt Bowl!

Nutrition

  • Calories: 380
  • Protein: 20 g
  • Carbs: 15 g
  • Fiber: 6 g
  • Sugar: 5 g
  • Sodium: 90 mg
  • Cholesterol: 10 mg
  • Total Fat: 28 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 18 g
  • Water: 0.4 L

Health Benefits

  • High in protein, which supports muscle health and satiety.
  • Rich in healthy fats that promote energy and help maintain ketosis.

Tags

GreekKetoBreakfast