Keto Greek Salad

This Keto Greek Salad is a refreshing and vibrant dish packed with healthy fats and protein, making it a perfect low-carb snack. Enjoy the bold flavors of feta cheese and olives combined with fresh vegetables for a satisfying taste experience.

Ingredients

• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Kalamata olives - 50 grams, pitted
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and pitted Kalamata olives.
2. Add the crumbled feta cheese to the bowl with the vegetables.
3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
5. Serve immediately or chill in the refrigerator for 15 minutes for enhanced flavor.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 23 g
• Saturated Fat: 7 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese, which support heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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