Keto Greek Omelette

This Keto Greek Omelette is a delicious and healthy breakfast option that combines the richness of eggs with the vibrant flavors of feta cheese and fresh herbs. It's low in carbs and high in healthy fats, making it perfect for a ketogenic diet.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Kalamata olives - 50 grams, pitted and chopped
• Spinach - 50 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, whisk the eggs until well combined. Season with salt and black pepper.
2. Heat the olive oil in a non-stick skillet over medium heat.
3. Add the chopped spinach and cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach is wilted.
4. Pour the beaten eggs over the vegetables in the skillet. Allow to cook for 3-4 minutes until the edges begin to set.
5. Sprinkle the crumbled feta cheese, chopped olives, and parsley evenly over the eggs.
6. Cover the skillet with a lid and cook for another 2-3 minutes, or until the eggs are fully set.
7. Carefully slide the omelette onto a plate, fold it in half, and serve immediately.

Nutrition

• Calories: 360
• Protein: 24 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 620 mg
• Total Fat: 28 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats which promote satiety and energy.
• High in protein, supporting muscle maintenance and repair.

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