Keto Feta Scramble

Keto Feta Scramble is a creamy and flavorful Greek-inspired breakfast that combines fluffy eggs with tangy feta cheese and aromatic herbs. This dish is not only low in carbs but also packed with healthy fats, making it a perfect start to your day.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Olive oil - 2 tablespoons
• Spinach - 50 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Kalamata olives - 30 grams, pitted and sliced
• Fresh dill - 1 tablespoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, crack the eggs and whisk them until well combined. Season with salt and black pepper to taste.
2. In a non-stick skillet, heat the olive oil over medium heat. Add the fresh spinach and sauté for 1-2 minutes until wilted.
3. Add the halved cherry tomatoes and sliced olives to the skillet, cooking for another 2 minutes until heated through.
4. Pour the whisked eggs into the skillet and gently stir with a spatula, cooking for about 3-4 minutes until the eggs are softly scrambled.
5. In the last minute of cooking, add the crumbled feta cheese and chopped dill, stirring to combine until the cheese is warmed through.
6. Remove from heat and serve immediately, garnished with additional dill if desired.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 9 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese, promoting heart health.
• Low in carbohydrates, making it suitable for ketogenic diets.

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