Keto Feta Pie

Keto Feta Pie is a delightful low-carb dessert that combines the rich flavors of feta cheese with a hint of sweetness, all encased in a crispy almond flour crust. This dish is perfect for satisfying your sweet tooth while adhering to a ketogenic lifestyle.

Ingredients

• Almond flour - 100 grams
• Unsalted butter - 50 grams, melted
• Egg - 1 large
• Feta cheese - 150 grams, crumbled
• Cream cheese - 100 grams, softened
• Stevia or erythritol - 2 tablespoons (adjust to taste)
• Vanilla extract - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - a pinch
• Egg - 1 large (for filling)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the almond flour, melted butter, 1 egg, and a pinch of salt to form a dough.
3. Press the dough into the bottom and up the sides of a small pie dish to form the crust.
4. In another bowl, mix the crumbled feta cheese, cream cheese, stevia or erythritol, vanilla extract, baking powder, and 1 egg until smooth.
5. Pour the feta mixture into the prepared crust and spread it evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the filling is set and the top is lightly golden.
7. Remove from the oven and allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 670 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in healthy fats from almond flour and cheese, promoting satiety.

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