Keto Feta Omelette

This Keto Feta Omelette combines the richness of eggs with the tangy flavor of feta cheese, creating a deliciously satisfying brunch dish. Packed with protein and healthy fats, it's perfect for those following a ketogenic diet.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Spinach - 50 grams, fresh
• Olive oil - 1 tablespoon
• Heavy cream - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh dill - 1 tablespoon, chopped

Steps

1. In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
2. In a skillet, heat the olive oil over medium heat.
3. Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
4. Pour the egg mixture into the skillet over the wilted spinach and cook for about 2-3 minutes, gently stirring the edges to allow uncooked egg to flow to the edges.
5. Once the eggs begin to set, sprinkle the crumbled feta cheese and chopped dill evenly over one half of the omelette.
6. Carefully fold the omelette in half and cook for an additional 2 minutes, or until the eggs are fully cooked and the cheese is melted.
7. Slide the omelette onto a plate, cut in half, and serve immediately.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in healthy fats, promoting satiety and energy on a ketogenic diet.

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