Keto Feta Dip

Keto Feta Dip is a creamy and tangy Greek-inspired snack, perfect for those following a low-carb diet. This flavorful dip combines the richness of feta cheese with garlic and fresh herbs, making it an ideal accompaniment for crunchy veggies or keto crackers.

Ingredients

• Feta cheese - 150 grams
• Cream cheese - 50 grams
• Greek yogurt - 50 grams
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a mixing bowl, combine the feta cheese, cream cheese, and Greek yogurt. Use a fork or a hand mixer to blend until smooth and creamy.
2. Add the minced garlic, olive oil, lemon juice, dried oregano, and black pepper to the cheese mixture. Mix until all ingredients are well incorporated.
3. Taste and adjust seasoning if needed, then fold in the chopped fresh parsley.
4. Transfer the dip to a serving bowl, drizzle with a little extra olive oil on top if desired, and serve with fresh vegetable sticks or keto crackers.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 40 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats that support brain health.
• Contains probiotics from Greek yogurt, which can aid digestion.

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