Keto Feta and Olives

Keto Feta and Olives is a delightful Greek-inspired breakfast that combines the rich flavors of feta cheese with the briny taste of olives, all while keeping it low-carb. This dish is not only satisfying but also packed with healthy fats, making it an ideal start to your day on a keto diet.

Ingredients

• Feta cheese - 100 grams, crumbled
• Kalamata olives - 75 grams, pitted and halved
• Extra virgin olive oil - 2 tablespoons
• Fresh dill - 1 tablespoon, chopped
• Fresh parsley - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved (optional for garnish)

Steps

1. In a medium bowl, combine the crumbled feta cheese, halved Kalamata olives, minced garlic, chopped dill, and chopped parsley.
2. Drizzle in the extra virgin olive oil and lemon juice, and mix gently until well combined.
3. Season the mixture with black pepper to taste.
4. Let the mixture sit for 5 minutes to allow the flavors to meld.
5. Serve in bowls, garnished with cherry tomatoes if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 40 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in healthy fats from olive oil and feta cheese, supporting heart health.
• Rich in antioxidants from olives and fresh herbs, promoting overall wellness.

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