Keto Fava Dip

Keto Fava Dip is a creamy and flavorful Greek-inspired dip made from fava beans, perfect for snacking while staying low-carb. This delightful dish is rich in healthy fats and pairs beautifully with fresh vegetables or keto-friendly crackers.

Ingredients

• Fava beans - 200 grams (cooked and peeled)
• Olive oil - 2 tablespoons
• Garlic - 1 clove (minced)
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons (chopped)
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a blender or food processor, combine the cooked fava beans, minced garlic, lemon juice, cumin, salt, and black pepper.
2. Blend until smooth, gradually adding the olive oil while blending to achieve a creamy consistency.
3. Scrape down the sides of the blender as needed, and blend for an additional minute until fully combined.
4. Transfer the dip to a serving bowl and stir in the chopped fresh parsley.
5. Serve immediately with vegetable sticks or keto-friendly crackers, or refrigerate for 30 minutes to enhance the flavors.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil, supporting heart health.
• High in fiber, promoting digestive health and satiety.

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