Keto Choriatiki Salad

Keto Choriatiki Salad is a refreshing, low-carb Greek breakfast that combines the rich flavors of feta cheese, olives, and fresh vegetables. Perfect for a healthy start to your day, this salad is both satisfying and nutrient-dense.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Green bell pepper - 50 grams, diced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine the diced cucumber, diced tomato, sliced red onion, and diced green bell pepper.
2. Add the halved Kalamata olives and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese.
• High in antioxidants and vitamins from fresh vegetables.

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