Keto Choriatiki

Keto Choriatiki is a low-carb twist on the traditional Greek salad, featuring fresh vegetables and creamy feta cheese, perfect for a quick snack. This vibrant dish is not only delicious but also packed with healthy fats and nutrients.

Keto Choriatiki
10 minutes
Difficulty: Easy
Greek
300 kcal

Ingredients

  • Cucumber - 100 grams, diced
  • Cherry tomatoes - 100 grams, halved
  • Red onion - 30 grams, thinly sliced
  • Bell pepper (any color) - 50 grams, diced
  • Feta cheese - 100 grams, crumbled
  • Olives (Kalamata) - 50 grams, pitted and halved
  • Extra virgin olive oil - 2 tablespoons
  • Red wine vinegar - 1 tablespoon
  • Dried oregano - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, sliced red onion, and diced bell pepper.
  2. Add the crumbled feta cheese and halved olives to the bowl.
  3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  4. Pour the dressing over the salad and gently toss to combine all ingredients.
  5. Serve immediately and enjoy your Keto Choriatiki!

Nutrition

  • Calories: 300
  • Protein: 8 g
  • Carbs: 10 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 25 mg
  • Total Fat: 25 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 18 g
  • Water: 0.3 L

Health Benefits

  • Rich in healthy fats, promoting heart health.
  • Provides essential vitamins and minerals from fresh vegetables.
  • Low in carbohydrates, making it suitable for a keto diet.

Tags

GreekKetoSnack