Keto Chickpea Pasta

Keto Chickpea Pasta combines the rich flavors of the Mediterranean with a low-carb twist, featuring chickpea pasta tossed in a savory garlic and olive oil sauce. This dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal.

Ingredients

• Chickpea pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente, approximately 8-10 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Stir in the cherry tomatoes and cook for an additional 3-4 minutes until they begin to soften.
5. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
6. Once the pasta is cooked, drain it and add it to the skillet, tossing everything together.
7. Season with dried oregano, salt, and black pepper to taste.
8. Remove from heat, and stir in crumbled feta cheese and lemon juice before serving.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

Tags