Keto Baklava

Keto Baklava is a deliciously rich and nutty dessert that captures the essence of traditional Greek baklava while keeping it low in carbohydrates. With layers of nut-filled goodness and a sugar-free syrup, this dessert is perfect for those following a ketogenic lifestyle.

Ingredients

• Almond flour - 100g
• Butter - 50g, melted
• Chopped walnuts - 50g
• Chopped almonds - 50g
• Cinnamon - 1 tsp
• Sweetener (erythritol or monk fruit) - 3 tbsp
• Water - 100ml
• Vanilla extract - 1 tsp
• Baking powder - 1/2 tsp

Steps

1. Preheat the oven to 180°C (350°F).
2. In a bowl, mix almond flour, baking powder, and cinnamon together.
3. In another bowl, combine melted butter with the sweetener and vanilla extract.
4. Stir the butter mixture into the almond flour mixture until well combined.
5. In a separate bowl, mix the chopped walnuts, chopped almonds, and 1 tablespoon of sweetener.
6. Divide the almond dough into two equal parts.
7. Spread one half of the almond dough evenly in a greased baking dish (20x20 cm).
8. Sprinkle the nut mixture evenly over the first layer of dough.
9. Top with the second half of the almond dough, spreading it evenly over the nut layer.
10. Bake in the preheated oven for 25-30 minutes, or until golden brown.
11. While the baklava is baking, prepare the syrup by bringing water and 2 tablespoons of sweetener to a boil in a small saucepan.
12. Remove from heat and let cool slightly.
13. Once the baklava is done, pour the syrup evenly over the hot baklava.
14. Allow it to cool for at least 10 minutes before cutting into squares and serving.

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 30 mg
• Total Fat: 27 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains healthy fats from nuts that may support heart health.

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