Keftedes with Mint

Keftedes with Mint is a flavorful low-carb Greek brunch dish, featuring tender meatballs infused with fresh mint and herbs. These savory bites are perfect for a light yet satisfying meal any time of the day.

Ingredients

• Ground lamb - 250 grams
• Almond flour - 40 grams
• Fresh mint, chopped - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 small
• Egg - 1 large
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons for frying

Steps

1. In a mixing bowl, combine ground lamb, almond flour, chopped mint, chopped parsley, minced garlic, finely chopped onion, egg, cumin, salt, and black pepper.
2. Mix the ingredients thoroughly using your hands or a spoon until well combined.
3. Shape the mixture into small meatballs, about the size of a golf ball.
4. Heat olive oil in a large skillet over medium heat.
5. Add the meatballs to the skillet and cook for about 8-10 minutes, turning occasionally, until they are browned and cooked through.
6. Remove the meatballs from the skillet and let them rest on a paper towel to absorb excess oil.
7. Serve warm, garnished with additional mint if desired.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 5 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil and lamb, promoting heart health.

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