Keftedes (Meatballs)

Keftedes are savory Greek meatballs, infused with fresh herbs and spices, making them a delightful appetizer perfect for sharing. These kosher meatballs are crispy on the outside and tender on the inside, served with a zesty dipping sauce.

Ingredients

• Ground beef - 250 grams
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves
• Fresh parsley, chopped - 2 tablespoons
• Fresh mint, chopped - 1 tablespoon
• Breadcrumbs - 30 grams
• Egg - 1 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cinnamon - 1/4 teaspoon
• Olive oil - for frying

Steps

1. In a mixing bowl, combine the ground beef, chopped onion, minced garlic, parsley, mint, breadcrumbs, egg, salt, pepper, and cinnamon.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Form the mixture into small balls, about 2.5 cm in diameter, and place them on a plate.
4. Heat olive oil in a frying pan over medium heat.
5. Once the oil is hot, add the meatballs to the pan in batches, ensuring not to overcrowd.
6. Fry the meatballs for about 5-7 minutes, turning occasionally until they are browned and cooked through.
7. Remove the meatballs from the pan and place them on paper towels to drain excess oil.
8. Serve warm with a side of tzatziki sauce or your favorite dipping sauce.

Nutrition

• Calories: 340
• Protein: 25 g
• Carbs: 18 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High protein content supports muscle health and repair.
• Fresh herbs provide antioxidants and anti-inflammatory properties.

Tags