Keftedes Delight

Keftedes Delight is a flavorful Paleo Greek burger made with fragrant herbs and spices, offering a juicy and aromatic bite. This dish is perfect for those seeking a healthy twist on traditional Greek flavors.

Ingredients

• Ground lamb - 300 grams
• Almond flour - 50 grams
• Fresh parsley, chopped - 2 tablespoons
• Fresh mint, chopped - 2 tablespoons
• Garlic, minced - 2 cloves
• Red onion, finely chopped - 1/2
• Egg - 1 large
• Oregano, dried - 1 teaspoon
• Cumin, ground - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons (for cooking)
• Lettuce leaves - 4 large (for serving)
• Tomato, sliced - 1 medium (for serving)
• Cucumber, sliced - 1 small (for serving)

Steps

1. In a large bowl, combine ground lamb, almond flour, parsley, mint, garlic, red onion, egg, oregano, cumin, salt, and black pepper. Mix until well combined.
2. Form the mixture into 4 equal-sized patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side until browned and cooked through.
4. Once cooked, remove patties from the skillet and let them rest for a few minutes.
5. To serve, place each patty on a large lettuce leaf and top with slices of tomato and cucumber. Optional: drizzle with additional olive oil or a squeeze of lemon.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Rich in protein, promoting muscle health and satiety.
• Contains healthy fats from olive oil and lamb, supporting heart health.

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