Keftedes

Keftedes are delightful Greek-style vegan meatballs made with lentils and herbs, offering a burst of Mediterranean flavors. Perfect for a light lunch, they are both satisfying and nutritious, served with a side of fresh salad or pita bread.

Ingredients

• Brown lentils - 150 grams
• Chickpea flour - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Lemon juice - 1 tablespoon
• Water - 50 milliliters

Steps

1. Rinse the lentils under cold water, then cook them in a pot with 500 ml of water for about 20 minutes, or until tender. Drain and let them cool slightly.
2. In a large bowl, mash the cooked lentils with a fork or potato masher until slightly chunky.
3. Add the chopped onion, minced garlic, parsley, oregano, cumin, salt, black pepper, chickpea flour, lemon juice, and water to the lentils. Mix well until all ingredients are combined.
4. Form the mixture into small balls, about 2.5 cm in diameter.
5. Heat olive oil in a non-stick frying pan over medium heat. Once hot, add the keftedes in batches, cooking for about 4-5 minutes on each side until golden brown.
6. Remove from the pan and place on a paper towel to absorb excess oil. Serve warm with a side of salad or pita bread.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 38 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• High in plant-based protein and fiber, promoting digestive health.
• Rich in antioxidants and vitamins from herbs and vegetables, supporting overall well-being.

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