Kefalotyri with Honey

Kefalotyri with Honey is a delightful Greek breakfast that combines the salty, nutty flavor of pan-fried Kefalotyri cheese with the sweetness of honey. This dish offers a perfect balance of savory and sweet, making it an indulgent yet healthy start to your day.

Ingredients

• Kefalotyri cheese - 200 grams
• Olive oil - 2 tablespoons
• Honey - 3 tablespoons
• Fresh mint leaves - 5 grams (for garnish)
• Black sesame seeds - 1 tablespoon (optional)

Steps

1. Cut the Kefalotyri cheese into 1 cm thick slices.
2. Heat the olive oil in a non-stick frying pan over medium heat.
3. Once hot, add the slices of Kefalotyri cheese to the pan and fry for about 2-3 minutes on each side until golden brown and crispy.
4. Remove the cheese from the pan and place it on a serving plate.
5. Drizzle the honey generously over the warm cheese.
6. Garnish with fresh mint leaves and, if desired, sprinkle with black sesame seeds.
7. Serve immediately while the cheese is warm.

Nutrition

• Calories: 310
• Protein: 14 g
• Carbs: 28 g
• Fiber: 0 g
• Sugar: 20 g
• Sodium: 500 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 9 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, which aids in muscle maintenance and growth.
• Contains healthy fats that are beneficial for heart health.

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