Kefalotyri Saganaki

Kefalotyri Saganaki is a delightful Greek breakfast dish featuring crispy, pan-fried Kefalotyri cheese, served with a squeeze of lemon. It's an indulgent yet low-carb option, perfect for starting the day off right.

Ingredients

• Kefalotyri cheese - 200 grams
• Olive oil - 2 tablespoons
• Lemon - 1, for juice
• Fresh parsley - 1 tablespoon, chopped
• Black pepper - to taste

Steps

1. Slice the Kefalotyri cheese into 1 cm thick pieces.
2. Heat the olive oil in a non-stick frying pan over medium heat.
3. Once the oil is hot, carefully place the cheese slices in the pan, making sure not to overcrowd them.
4. Fry the cheese for about 2-3 minutes on each side, or until golden brown and crispy.
5. Remove the fried cheese from the pan and place it on a paper towel to drain excess oil.
6. Serve the crispy Kefalotyri cheese on a plate, drizzled with fresh lemon juice, and sprinkle with chopped parsley and black pepper.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 13 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in calcium, promoting strong bones and teeth.

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