Kefalotyri Cheese

Kefalotyri Cheese is a traditional Greek cheese that offers a unique savory flavor, perfect for a low-carb breakfast. Enjoy it pan-fried until golden brown, served alongside fresh vegetables for a wholesome start to your day.

Ingredients

• Kefalotyri cheese - 200 grams
• Olive oil - 2 tablespoons
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, sliced

Steps

1. Slice the Kefalotyri cheese into 1 cm thick pieces.
2. Heat the olive oil in a non-stick frying pan over medium heat.
3. Add the cheese slices to the pan and fry for about 2-3 minutes on each side, or until golden brown.
4. Remove the cheese from the pan and place on a serving plate.
5. Sprinkle with black pepper and garnish with chopped parsley.
6. Serve with halved cherry tomatoes and sliced cucumber on the side.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 3 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle maintenance and repair.
• Contains healthy fats that can aid in satiety and promote heart health.

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