Kebap with Tzatziki

Kebap with Tzatziki is a deliciously marinated grilled meat dish served with a refreshing yogurt-based sauce, perfect for a summer barbecue. This Halal Greek BBQ dish combines savory flavors with a cool, creamy dip for a delightful culinary experience.

Ingredients

• Ground lamb - 300 grams
• Ground beef - 200 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Pita bread - 2 pieces
• Cucumber - 1/2, grated
• Greek yogurt - 200 grams
• Lemon juice - 1 tablespoon
• Dill - 1 tablespoon, chopped
• Salt (for tzatziki) - to taste

Steps

1. In a bowl, mix the ground lamb and beef with minced garlic, chopped onion, parsley, cumin, paprika, salt, black pepper, and olive oil. Knead well until combined.
2. Divide the mixture into 4 equal portions and shape each into a kebab. Skewer them onto wooden or metal skewers.
3. Preheat a grill or grill pan over medium-high heat. Once hot, grill the kebabs for about 10-12 minutes, turning occasionally until fully cooked.
4. While the kebabs are grilling, prepare the tzatziki sauce. In a separate bowl, combine the grated cucumber, Greek yogurt, lemon juice, dill, and salt. Mix well and refrigerate until needed.
5. Warm the pita bread on the grill for about 1-2 minutes on each side.
6. Serve the kebabs with warm pita bread and a generous side of tzatziki.

Nutrition

• Calories: 525
• Protein: 37 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 23 g
• Water: 0.5 L

Health Benefits

• High in protein from the meat, supporting muscle growth and repair.
• Contains probiotics from yogurt, promoting gut health.

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