Kavourmas with Tomatoes

Kavourmas with Tomatoes is a hearty Greek breakfast dish featuring savory pork and vibrant tomatoes, providing a delicious and protein-packed start to your day. This dish combines traditional flavors with a modern twist, making it both satisfying and nutritious.

Ingredients

• Pork shoulder, diced - 200 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Ripe tomatoes, chopped - 400 grams
• Eggs - 4 large
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Oregano, dried - 1 teaspoon
• Feta cheese, crumbled - 50 grams
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat the olive oil in a large skillet over medium heat. Add the diced pork shoulder and cook until browned on all sides, about 5-7 minutes.
2. Add the chopped onion and minced garlic to the skillet, and sauté until the onion becomes translucent, about 3-4 minutes.
3. Stir in the chopped tomatoes, salt, black pepper, and oregano. Cook for about 10 minutes, allowing the tomatoes to soften and create a sauce.
4. Create four small wells in the mixture and crack an egg into each well. Cover the skillet and cook until the eggs are set to your liking, about 5-7 minutes for runny yolks.
5. Once the eggs are cooked, remove from heat and sprinkle with crumbled feta cheese and chopped parsley before serving.

Nutrition

• Calories: 540
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins and antioxidants from tomatoes and parsley.

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