Kavourmas with Olives

Kavourmas with Olives is a hearty Greek breakfast dish featuring seasoned pork cooked to perfection, complemented by the briny flavor of olives. This high-protein meal is perfect for starting your day with energy and flavor.

Ingredients

• Pork shoulder - 200 grams, diced
• Olive oil - 2 tablespoons
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Green olives - 100 grams, pitted and sliced
• Fresh oregano - 1 teaspoon, chopped (or 1/2 teaspoon dried)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Eggs - 4 large
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced pork shoulder and cook for about 10 minutes, stirring occasionally until browned.
3. Add the chopped red onion and minced garlic to the skillet, cooking for another 5 minutes until the onion is translucent.
4. Stir in the sliced green olives, oregano, salt, and black pepper, and cook for an additional 5 minutes, allowing the flavors to meld.
5. In a separate bowl, beat the eggs and season with a pinch of salt and pepper.
6. Pour the beaten eggs over the pork mixture in the skillet, reducing the heat to low.
7. Cook gently until the eggs are set, about 5-7 minutes, stirring occasionally to scramble.
8. Once cooked, remove from heat and sprinkle the crumbled feta cheese and chopped parsley on top before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 300 mg
• Total Fat: 33 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil and pork, promoting heart health.

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