Kavourmas with Honey

Kavourmas with Honey is a delightful high-protein Greek dessert that combines the richness of yogurt with the natural sweetness of honey and a hint of citrus. This indulgent treat is perfect for satisfying your sweet tooth while providing a healthy dose of protein.

Ingredients

• Greek yogurt - 200 grams
• Honey - 3 tablespoons
• Chopped walnuts - 30 grams
• Orange zest - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine the Greek yogurt, honey, orange zest, cinnamon, vanilla extract, and a pinch of salt. Mix well until smooth and creamy.
2. Divide the yogurt mixture evenly into two serving bowls.
3. Sprinkle the chopped walnuts on top of each bowl.
4. Drizzle a little extra honey over the walnuts for added sweetness.
5. Serve immediately or refrigerate for 30 minutes for a chilled dessert.

Nutrition

• Calories: 280
• Protein: 15 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Contains healthy fats from walnuts, beneficial for heart health.

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