Kavourmas with Greens

Kavourmas with Greens is a hearty and flavorful Greek vegetarian dish featuring sautéed greens and aromatic spices, bringing together the rustic flavors of the Mediterranean. This dish is perfect for a light yet satisfying main course, showcasing the beauty of seasonal vegetables.

Ingredients

• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Spinach - 200 grams, washed and roughly chopped
• Swiss chard - 100 grams, washed and chopped
• Dill - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Fennel seeds - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Feta cheese - 100 grams, crumbled (optional)
• Pine nuts - 30 grams, toasted (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and fennel seeds, cooking for another 1-2 minutes until fragrant.
4. Add the chopped spinach and Swiss chard to the skillet, stirring until wilted, about 5-7 minutes.
5. Mix in the chopped dill and parsley, seasoning with salt and black pepper to taste.
6. Cook for an additional 2-3 minutes, allowing the flavors to meld.
7. Remove from heat and drizzle with lemon juice.
8. If using, sprinkle crumbled feta cheese and toasted pine nuts on top before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 25 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from the greens.
• Contains healthy fats from olive oil and pine nuts.

Tags