Kavourmas with Figs

Kavourmas with Figs is a delightful Greek dessert that combines high-protein yogurt with the rich sweetness of figs, creating a unique and satisfying treat. This dish is not only delicious but also nutritious, making it perfect for those seeking a healthier dessert option.

Ingredients

• Greek yogurt - 200 grams
• Dried figs - 100 grams, chopped
• Honey - 2 tablespoons
• Chopped walnuts - 30 grams
• Cinnamon - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine the Greek yogurt, honey, vanilla extract, and a pinch of salt. Mix until well blended.
2. Add the chopped dried figs and chopped walnuts to the yogurt mixture. Stir gently to incorporate all ingredients evenly.
3. Sprinkle the cinnamon over the top of the mixture and fold it in carefully.
4. Divide the mixture into two serving bowls.
5. Optional: Drizzle a little extra honey on top and garnish with a few whole walnuts and a sprinkle of cinnamon before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in fiber from figs and walnuts, promoting digestive health.

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