Kavourmas with Eggs

Kavourmas with Eggs is a delightful Greek breakfast that brings together savory flavors of spiced preserved pork, rich eggs, and aromatic herbs. This vegetarian adaptation captures the essence of traditional Greek cuisine while providing a hearty and satisfying start to your day.

Ingredients

• Olive oil - 2 tablespoons
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried oregano - 1 teaspoon
• Feta cheese - 100 grams, crumbled
• Eggs - 4 large
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced red onion and sauté for 3-4 minutes until softened.
3. Stir in the minced garlic and cook for another 1 minute until fragrant.
4. Add the diced bell pepper and zucchini to the skillet, cooking for about 5 minutes until they begin to soften.
5. Incorporate the chopped tomatoes, salt, black pepper, and dried oregano, and cook for an additional 5-7 minutes until the tomatoes have released their juices.
6. Reduce the heat to low and gently fold in the crumbled feta cheese, allowing it to warm through.
7. Make four small wells in the vegetable mixture and crack an egg into each well.
8. Cover the skillet and cook for 5-7 minutes, or until the eggs are cooked to your desired doneness.
9. Once done, remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in protein from eggs, aiding muscle repair and growth.
• Packed with vitamins and minerals from vegetables, contributing to overall health.

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