Kavourmas Spread

Kavourmas Spread is a traditional Greek delicacy that combines protein-rich ingredients for a savory, wholesome snack. This creamy and flavorful spread is perfect for dipping or as a topping on bread, making it a delightful addition to any meal.

Ingredients

• Feta cheese - 100 grams
• Greek yogurt - 100 grams
• Roasted red peppers - 50 grams
• Olive oil - 2 tablespoons
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Black pepper - 1/4 teaspoon
• Salt - to taste

Steps

1. In a mixing bowl, crumble the feta cheese and add the Greek yogurt.
2. Finely chop the roasted red peppers and add them to the bowl.
3. Pour in the olive oil, fresh dill, lemon juice, minced garlic, black pepper, and salt.
4. Using a fork or a hand mixer, blend the mixture until smooth and creamy.
5. Taste and adjust seasoning if necessary, then transfer to a serving bowl.
6. Chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, promoting heart health.

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