Kavourmas Salata

Kavourmas Salata is a vibrant and flavorful vegan Greek snack that combines fresh vegetables with a tangy vinaigrette, perfect for a light meal or appetizer. This refreshing salad is packed with Mediterranean flavors and is sure to delight your taste buds.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4, finely chopped
• Bell pepper (any color) - 1/2, diced
• Kalamata olives - 50 grams, pitted and halved
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, red onion, and bell pepper.
2. Add the Kalamata olives and chopped parsley to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Taste and adjust seasoning if necessary, then let the salad sit for 5 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh vegetables and olives.
• Good source of healthy fats from olive oil.

Tags