Kavourmas Rice

Kavourmas Rice is a delightful vegetarian Greek dish that combines the earthiness of rice with the vibrant flavors of Mediterranean vegetables and herbs. This comforting meal is perfect for a light lunch or dinner, showcasing the essence of Greek cuisine in every bite.

Ingredients

• Long-grain rice - 150 grams
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Carrot - 1 medium, diced
• Tomato - 1 large, diced
• Vegetable broth - 400 milliliters
• Dried oregano - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then set it aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until softened.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the diced red bell pepper, zucchini, and carrot, cooking for about 5-6 minutes until they start to soften.
5. Add the diced tomato, dried oregano, salt, and black pepper. Cook for another 2-3 minutes, stirring occasionally.
6. Pour in the vegetable broth and bring the mixture to a boil.
7. Add the rinsed rice to the saucepan, stir well, and reduce the heat to low. Cover the saucepan with a lid and let it simmer for about 15-18 minutes, or until the rice is cooked and has absorbed the liquid.
8. Once cooked, remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the rice with a fork, then stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from vegetables, supporting overall health.

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