Kavourmas Pasta

Kavourmas Pasta is a delicious fusion of traditional Greek flavors and comforting pasta, featuring tender pieces of Halal pork cooked with aromatic spices and a vibrant tomato sauce. This dish is perfect for a hearty meal that brings the taste of Greece to your table.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Halal pork shoulder, diced - 150 grams
• Olive oil - 2 tablespoons
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Tomato puree - 100 grams
• Dried oregano - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Fresh parsley, chopped - 2 tablespoons
• Feta cheese, crumbled - 50 grams (optional)

Steps

1. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
2. In a large skillet, heat the olive oil over medium heat. Add the diced Halal pork and cook until browned on all sides, about 5-7 minutes.
3. Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute.
4. Stir in the tomato puree, oregano, thyme, salt, black pepper, and red pepper flakes (if using). Cook for 5-7 minutes, allowing the sauce to thicken slightly.
5. Add the cooked pasta to the skillet, tossing to combine with the sauce and pork. If the mixture seems dry, add a bit of reserved pasta water until desired consistency is reached.
6. Remove from heat and stir in the chopped parsley. If desired, sprinkle with crumbled feta cheese before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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