Kavourmas

Kavourmas is a hearty and flavorful vegetarian Greek breakfast dish, combining savory sautéed vegetables with aromatic spices and topped with feta cheese. This nourishing meal is perfect for starting the day with a burst of Mediterranean flavors.

Ingredients

• Olive oil - 2 tablespoons
• Red onion - 1 medium, chopped
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped red onion and sauté for 3-4 minutes until translucent.
3. Stir in the diced bell pepper and zucchini, and cook for an additional 5 minutes until softened.
4. Add the cherry tomatoes and minced garlic, cooking for another 3-4 minutes until the tomatoes begin to soften.
5. Sprinkle the dried oregano, salt, and black pepper over the vegetables, stirring to combine.
6. Remove the skillet from heat and fold in the crumbled feta cheese and chopped parsley.
7. Serve hot, optionally with crusty bread on the side.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil and feta cheese.
• High in fiber which aids in digestion.

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