Kastoria Rice Pudding

Kastoria Rice Pudding is a creamy, high-protein Greek dessert, enriched with Greek yogurt and flavored with fragrant vanilla and citrus. This delightful treat combines the richness of traditional rice pudding with the nutritional benefits of yogurt, creating a satisfying and wholesome indulgence.

Ingredients

• Arborio rice - 100 grams
• Milk (2% or whole) - 400 ml
• Greek yogurt (plain, full-fat) - 100 grams
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Zest of 1 lemon
• Salt - a pinch
• Cinnamon powder - for garnish
• Chopped nuts (such as pistachios or almonds) - for garnish

Steps

1. Rinse the Arborio rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, combine the rinsed Arborio rice, milk, honey, vanilla extract, lemon zest, and a pinch of salt. Bring the mixture to a gentle simmer over medium heat.
3. Reduce the heat to low and stir frequently, cooking the rice for about 20 minutes or until it becomes tender and the mixture thickens to a creamy consistency.
4. Once the rice is cooked, remove the saucepan from heat and stir in the Greek yogurt until fully incorporated.
5. Divide the rice pudding into two serving bowls and let it cool slightly at room temperature.
6. Chill the pudding in the refrigerator for about 10-15 minutes to enhance the flavors.
7. Before serving, sprinkle a little cinnamon powder on top and garnish with chopped nuts.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 60 mg
• Cholesterol: 30 mg
• Total Fat: 9 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• High in protein from Greek yogurt, supporting muscle health and satiety.
• Contains beneficial nutrients from milk and nuts, promoting bone health and providing healthy fats.

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