Karydopita

Karydopita is a delightful Greek walnut cake that is naturally vegan, combining the rich flavors of walnuts and spices with a hint of sweetness. This moist dessert is perfect for any occasion and offers a unique taste of Greek culinary tradition.

Ingredients

• walnuts - 100 grams
• all-purpose flour - 100 grams
• brown sugar - 80 grams
• plant-based milk (almond or soy) - 100 ml
• coconut oil - 50 grams, melted
• baking powder - 1 teaspoon
• ground cinnamon - 1 teaspoon
• vanilla extract - 1 teaspoon
• maple syrup - 2 tablespoons
• water - 50 ml

Steps

1. Preheat the oven to 180°C (350°F) and grease a small baking dish.
2. In a food processor, blend the walnuts until finely chopped but not powdered.
3. In a mixing bowl, combine the chopped walnuts, flour, brown sugar, baking powder, and cinnamon.
4. In another bowl, mix the melted coconut oil, plant-based milk, vanilla extract, and maple syrup together until well combined.
5. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
6. Add water gradually to achieve a thick batter consistency.
7. Pour the batter into the prepared baking dish and smooth the top.
8. Bake in the preheated oven for 25-30 minutes or until a toothpick inserted comes out clean.
9. Once baked, let it cool slightly before slicing and serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 12 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 10 g
• Unsaturated Fat: 5 g
• Water: 0.05 L

Health Benefits

• Rich in omega-3 fatty acids from walnuts, promoting heart health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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