Kale Soup

This healthy Greek Kale Soup is a vibrant and nourishing dish, brimming with nutrients and flavors that warm the soul. Packed with wholesome ingredients, it’s a delightful way to enjoy the rich taste of traditional Greek cuisine.

Ingredients

• Kale - 200 grams, chopped
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Tomatoes - 200 grams, diced (canned or fresh)
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrot, and celery, and sauté for about 5 minutes until softened.
2. Stir in the chopped kale and cook for another 3 minutes until it begins to wilt.
3. Add the diced tomatoes and vegetable broth to the pot, then season with salt and black pepper. Bring to a boil.
4. Reduce the heat and let the soup simmer for about 15 minutes, allowing the flavors to meld.
5. Stir in the lemon juice just before serving to brighten the flavor.
6. Serve hot, garnished with crumbled feta cheese and fresh parsley if desired.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K from kale, promoting overall health.
• High in fiber, supporting digestive health.

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