Kalamata Rice

Kalamata Rice is a vibrant low-carb Greek dish that showcases the rich flavors of Kalamata olives and fresh herbs, making it a perfect accompaniment to any Mediterranean meal. This dish is not only delicious but also packed with nutrients, providing a satisfying option for those looking to enjoy a healthier lifestyle.

Ingredients

• Riced cauliflower - 300 grams
• Kalamata olives - 100 grams, pitted and sliced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped red onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the riced cauliflower to the skillet and sauté for about 5 minutes, stirring occasionally.
5. Mix in the halved cherry tomatoes, sliced Kalamata olives, dried oregano, salt, and black pepper.
6. Cook for an additional 5-7 minutes until the tomatoes are softened and the cauliflower is tender.
7. Remove from heat and stir in the chopped parsley and lemon juice.
8. Taste and adjust seasoning if necessary before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from olives and tomatoes, which can help reduce inflammation.
• High in fiber from cauliflower, supporting digestive health.

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