Kalamata Olives

Kalamata Olives are a flavorful and healthy Paleo Greek lunch dish, featuring marinated olives that are perfect for a light meal or snack. The combination of herbs and spices enhances the natural richness of the olives, making them a satisfying choice for any palate.

Ingredients

• Kalamata olives - 200 grams
• Extra virgin olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh oregano - 1 teaspoon, chopped
• Fresh thyme - 1 teaspoon, chopped
• Red pepper flakes - 1/4 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a medium bowl, combine the Kalamata olives, minced garlic, chopped oregano, chopped thyme, and red pepper flakes.
2. In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
3. Pour the olive oil mixture over the olives and herbs, tossing gently to ensure all the olives are well coated.
4. Let the olives marinate for at least 5 minutes to allow the flavors to meld.
5. Serve the marinated olives in a small dish, garnished with fresh parsley.

Nutrition

• Calories: 200
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats which can support heart health.
• Contains antioxidants that may help reduce inflammation.

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