Kalamata Olive Burger

The Kalamata Olive Burger is a delightful vegetarian twist on the classic burger, featuring a savory blend of Greek flavors with a rich, umami-packed patty. Topped with feta cheese and fresh vegetables, this burger is a perfect meal for olive lovers and anyone seeking a healthy, delicious option.

Ingredients

• Canned chickpeas - 240 grams (1 cup)
• Kalamata olives - 100 grams (about 3/4 cup, pitted and chopped)
• Breadcrumbs - 60 grams (1/2 cup)
• Feta cheese - 50 grams (1/4 cup, crumbled)
• Garlic - 2 cloves (minced)
• Red onion - 50 grams (1/4 cup, finely chopped)
• Fresh parsley - 15 grams (1/4 cup, chopped)
• Egg - 1 large
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2 leaves
• Tomato - 1 medium (sliced)
• Cucumber - 1/2 medium (sliced)
• Tzatziki sauce - 60 grams (1/4 cup)

Steps

1. Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
2. In a mixing bowl, mash the chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
3. Add the chopped Kalamata olives, breadcrumbs, feta cheese, minced garlic, chopped red onion, parsley, egg, salt, and black pepper to the mashed chickpeas. Mix until well combined.
4. Form the mixture into two equal-sized patties.
5. In the preheated skillet, add the patties and cook for about 5-6 minutes on each side or until golden brown and heated through.
6. While the patties are cooking, toast the whole wheat burger buns lightly in a separate skillet or toaster.
7. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a patty, slices of tomato, cucumber, and a generous spoonful of tzatziki sauce.
8. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Contains healthy fats from olives and olive oil, which are beneficial for heart health.

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