Kalamata Bean Soup

Kalamata Bean Soup is a hearty and nutritious Greek dish that celebrates the rich flavors of Mediterranean ingredients. This vibrant soup is not only delicious but also packed with protein and fiber, making it a healthy choice for any meal.

Ingredients

• Kalamata beans - 200 grams (cooked)
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 ml
• Canned diced tomatoes - 200 grams
• Bay leaf - 1
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the cooked Kalamata beans, diced tomatoes, vegetable broth, bay leaf, and oregano to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes.
6. Season with salt and black pepper to taste.
7. Remove the bay leaf before serving.
8. Ladle the soup into bowls and garnish with fresh parsley.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and healthy fats from olive oil, benefiting heart health.

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