Kalamari with Yogurt

Kalamari with Yogurt is a delightful Greek brunch dish featuring tender, crispy calamari served with a refreshing yogurt dip. This high-protein meal is perfect for those looking to enjoy a light yet satisfying start to their day.

Ingredients

• calamari rings - 250 grams
• all-purpose flour - 100 grams
• cornstarch - 50 grams
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• paprika - 1/2 teaspoon
• olive oil - 100 ml (for frying)
• Greek yogurt - 200 grams
• lemon juice - 1 tablespoon
• fresh dill - 1 tablespoon (chopped)
• garlic - 1 clove (minced)
• cucumber - 1/2 small (grated and drained)
• salt - a pinch (for yogurt dip)

Steps

1. In a mixing bowl, combine the flour, cornstarch, salt, black pepper, and paprika.
2. Dredge the calamari rings in the flour mixture, ensuring they are well coated.
3. Heat the olive oil in a large pan over medium-high heat.
4. Fry the calamari in batches for about 2-3 minutes or until golden brown and crispy. Remove and drain on paper towels.
5. In a separate bowl, mix the Greek yogurt, lemon juice, chopped dill, minced garlic, grated cucumber, and a pinch of salt to create the yogurt dip.
6. Serve the crispy calamari hot with the yogurt dip on the side.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 45 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle repair and growth.
• Rich in omega-3 fatty acids, which are beneficial for heart health.

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