Kalamari with Ouzo

Kalamari with Ouzo is a delicious Keto Greek BBQ dish featuring tender squid marinated in a fragrant ouzo-infused blend of herbs and spices, grilled to perfection. This dish offers a delightful mix of flavors and is perfect for a light yet satisfying meal.

Ingredients

• Calamari - 400 grams, cleaned and sliced into rings
• Ouzo - 60 ml
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Lemon - 1, juiced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. In a bowl, combine the ouzo, olive oil, minced garlic, chopped parsley, dried oregano, lemon juice, salt, black pepper, and paprika to create a marinade.
2. Add the calamari rings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the calamari from the marinade and thread the rings onto skewers.
5. Grill the calamari skewers for about 2-3 minutes on each side, or until they are opaque and slightly charred.
6. Serve immediately with a sprinkle of fresh parsley and a wedge of lemon on the side.

Nutrition

• Calories: 280
• Protein: 40 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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