Kalamari with Lemon

Kalamari with Lemon is a delightful Greek breakfast dish featuring tender calamari, sautéed to perfection and infused with zesty lemon. It's a light yet satisfying meal that brings the flavors of the Mediterranean to your morning routine.

Ingredients

• calamari - 300 grams, cleaned and cut into rings
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• lemon - 1, juiced and zested
• fresh parsley - 2 tablespoons, chopped
• salt - to taste
• black pepper - to taste
• whole grain pita bread - 2 pieces

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute until fragrant.
3. Add the calamari rings to the skillet, season with salt and black pepper, and cook for 3-4 minutes until they turn opaque.
4. Pour in the lemon juice and zest, stirring to combine, and cook for an additional 1-2 minutes.
5. Remove from heat and stir in the chopped parsley.
6. Serve the calamari warm with whole grain pita bread on the side.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in protein, promoting muscle health.
• Contains healthy fats from olive oil, supporting heart health.

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