Kalamari with Feta

Kalamari with Feta is a delightful Greek appetizer that combines tender calamari with the tangy richness of feta cheese, all enhanced by fragrant herbs and spices. This dish is perfect for sharing and offers a burst of Mediterranean flavors in every bite.

Ingredients

• calamari rings - 250 grams
• olive oil - 2 tablespoons
• garlic - 2 cloves, minced
• dried oregano - 1 teaspoon
• feta cheese - 100 grams, crumbled
• lemon juice - 1 tablespoon
• fresh parsley - 2 tablespoons, chopped
• salt - to taste
• black pepper - to taste
• chili flakes - 1/4 teaspoon (optional)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the calamari rings to the skillet and cook for 3-4 minutes, stirring frequently until they turn opaque and are cooked through.
4. Sprinkle in the dried oregano, salt, black pepper, and chili flakes (if using), mixing well to combine.
5. Remove the skillet from heat and stir in the lemon juice and crumbled feta cheese until well distributed.
6. Garnish with fresh parsley and serve immediately, warm or at room temperature.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 780 mg
• Cholesterol: 220 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags