Kalamari Stuffed

Kalamari Stuffed is a delightful Kosher Greek dish featuring tender calamari tubes filled with a savory mixture of quinoa, herbs, and vegetables. This dish is perfect for a light lunch, bursting with Mediterranean flavors and wholesome ingredients.

Ingredients

• Calamari tubes - 4 medium
• Quinoa - 100 grams
• Water - 250 ml
• Olive oil - 2 tablespoons
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper - 1 small, finely diced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the quinoa under cold water and then combine it with 250 ml of water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.
2. In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped red onion and garlic, and sauté for 3-4 minutes until softened.
3. Add the diced bell pepper to the skillet and continue to sauté for another 3 minutes.
4. In a large bowl, combine the cooked quinoa, sautéed vegetables, chopped parsley, dill, lemon juice, salt, and black pepper. Mix well to combine.
5. Preheat your oven to 180°C (350°F).
6. Stuff each calamari tube with the quinoa and vegetable mixture, about 2-3 tablespoons each. Use a toothpick to secure the open ends if necessary.
7. Place the stuffed calamari in a baking dish, drizzle with a little olive oil, and cover with foil.
8. Bake in the preheated oven for 20-25 minutes until heated through and the calamari is tender.
9. Remove from the oven, let cool for a minute, then serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 45 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in protein and low in calories, making it a great option for muscle maintenance.
• Contains omega-3 fatty acids from calamari, which support heart health.

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