Kalamari Stifado

Kalamari Stifado is a delightful Greek dish that features tender calamari slow-cooked in a rich tomato and herb sauce, perfect for a low-carb BBQ feast. This dish combines the flavors of Mediterranean cuisine with the smokiness of grilling, making it a unique and flavorful meal.

Ingredients

• Calamari - 400 grams, cleaned and cut into rings
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Diced tomatoes - 200 grams (or 1 cup canned)
• Red wine vinegar - 2 tablespoons
• Oregano - 1 teaspoon, dried
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced tomatoes, red wine vinegar, oregano, thyme, bay leaf, salt, and black pepper to the skillet.
5. Bring the mixture to a simmer and let it cook for about 10 minutes, allowing the flavors to meld.
6. Add the calamari rings to the skillet, stirring to coat them in the sauce.
7. Cover the skillet and let simmer for an additional 5-7 minutes, or until the calamari is tender and cooked through.
8. Remove the bay leaf, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 280
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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